Mobility Yoga for 60+
Together Bodhi Tree Yoga Centre and I continue to offer first-rate Yoga classes for those over 60 years of age, TWICE A WEEK!
Space is limited to 12 students per session so REGISTER TODAY to ensure your spot.
This registered program is specifically designed for both men and women over 60 years of age with reduced mobility issues or who may be living with arthritis or osteoporosis. In a supportive and nurturing environment students will practice asana (postures), pranayama (breathing), and meditation in a journey to build a healthy relationship with their bodies, increase bone mass, improve balance, strength and flexibility. Classes are gentle and restorative in nature.
Mondays Thursdays
3:00 – 4:00 pm 3:00 – 4:00 pm
March 5 – April 23, 2012 March 8 – April 26, 2012
(7 weeks no class April 9th) (8 Weeks)
Fee: $84 Fee: $96
To register today please contact the friendly staff at The Bodhi Tree Yoga Centre: (403) 270-0219
All classes will be held at The Bodhi Tree Yoga Centre – 821 14 Street NW, Calgary, AB
If you have any questions please contact me by email at keingram@telus.net
